History and Benefits of Elderberry Syrup

For centuries, many herbalists and traditional civilizations have used elderberry to naturally support health and wellbeing.  They have been a staple to folk medicine for hundreds if not thousands of years.  Elderberry has been identified throughout history for its benefits. An antioxidant-rich fruit from the Sambucus tree, elderberry is commonly grown throughout Europe and North America.

Elderberry fruit is a great source of Vitamin C, Vitamin A, and antioxidants. It also contains quercetin, kaempferol, rutin and phenolic acids. It is comprised of flavonoids, which have antioxidant properties that can help prevent cell damage, and anthocyanidins, which are chemical compounds that are known to have immune-boosting properties. It is one of the most used medicinal plants in the world. 

The following are just SOME of their wonderful benefits:

1. High in nutrients and antioxidants

2. Helps improve cold & flu symptoms

3. May improve heart health

4. Helps to build a strong immune system

5. May help with urinary tract/bladder infections

6. Allergy relief & sinus issues

7. May help in digestive health

8. Helps fight oxidative stress

9. Could have cancer fighting effects

10. Anti-inflammatory

11. Chronic Fatigue

12. May lower blood sugar

13. Acts as a natural diuretic

14. Supports regularity

    
    

*Always check with your physician before using this antiviral herb if you are pregnant or breastfeeding, or those with autoimmune disorders. If you are on chemotherapy or take diabetes medications, diuretics, immunosuppressants, laxatives or other medications, talk to your doctor before starting supplementation.